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Gymstick workshops are designed for instructors working in the fields of fitness, sport and health, and for physiotherapists and other professionals working in sports and rehabilitative exercising who want to teach Gymstick Classes.
UPCOMING WORKSHOPS
Workshop: GYMSTICK PT
Date & Time: 21st August 2010 - 9.00am to 2.00pm
Venue: YMCA - Y Fitness, 29 Albert St, ANZ Centre, Auckland CBD
Workshop: GYMSTICK MUSCLE
Date & Time: 22nd August 2010 - 9.00am to 2.00pm
Venue: YMCA - Y Fitness, 29 Albert St, ANZ Centre, Auckland CBD
Gymstick PT
This simple, yet clever concept from Finland is the answer to every personal trainer’s prayer. Light, portable and with the ability to vary resistance in seconds, the Gymstick can be used indoors and outdoors and can be adapted to suit any client need.
This session will demonstrate how using the Gymstick will effectively and efficiently provide a total body muscle conditioning workout that will also incorporate balance and stability training. Every personal trainer will not only walk away with creative exercise ideas using the Gymstick but also clever exercise combinations that can be performed with a partner.
Gymstick Core
Want to spice up your core exercise repetiteur? The Gymstick, a new and exciting fitness tool from Finland, can be used to create a total body workout. This workshop will highlight the multi-planner and multi-dimensional uses that the Gymstick can be used to develop functional core strength.
If you are a personal trainer or a group fitness instructor and are ‘over’ your traditional exercises then this workshop is not to be missed.
Gymstick Swiss Ball
Have your clients become too comfortable with the Swiss Ball?
Combine the mobility of the Swiss Ball and the versatility of the Gymstick and achieve the ultimate training regime.
This workshop will guide you through an innovative master class intertwining concepts such as strength, stability, control and balance to provide the challenges that your clients crave.
This session will enable you to effective incorporate Gymstick with your conventional Swiss Ball exercises to create an extensive range of exercise possibilities.
Gymstick Aqua
Take your aqua group training to a new level with Aqua Gymstick.
Until now it’s been impossible to train with any equipment above the water line in the pool. Now, with Aqua Gymstick, a functional fitness tool, you can train your whole body in water.
In this workshop Marietta will show how to take the award winning Gymstick and apply it to the needs of any client in the pool. You will learn how to deliver total body-conditioning workouts that will challenge your regular participant's fitness levels.
This workshop will provide you with endless creative exercise ideas to help you maximise this simply effective and portable exercise tool.
Gymstick Muscle
In this practical workshop you’ll learn how to take the award winning Gymstick and apply it to your group fitness program.
Using a progression-based technique called Trios, Marietta will show you how to deliver effective total body-conditioning workouts. The workshop will cover muscle conditioning, balance and stability exercises as well as the easy to follow class structure. The workshop will provide you with endless creative exercise ideas to help you maximise this simply effective and portable exercise tool.
This workshop is suitable for all group fitness instructors and personal trainers that wish to lead Gymstick group fitness classes.
Gymstick Pilates
Gymstick, the total body fitness tool form Finland, is fast becoming a feature of Pilates and core strength classes around the world. Inspired by the Universal Reformer and Cadillac, Gymstick Pilates uses full body movements to target major muscle groups of the body along with the deep stabilizing muscles of the core to enhance strength, mobility, balance and coordination. This workshop is ideal for Pilates Instructors or Personal Trainers who are looking to introduce new and effective pilates/core strength training to their clients.
In-House Workshops
If you can’t find a suitable workshop, we can also tailor in house workshops. We would be happy to discuss your needs with you and provide you with a competitive quote for Gymstick training. To find out more information on GYMSTICK, please visit www.gymstick.co.nz
or call 0800 496785
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Gymstick Workshops