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$99.95 NZD
CHECK OUT THE LATEST HOT PRODUCT FROM GYMSTICK Finally everybody can exercise with the popular "ab roller" safely and efficiently. The tubings of the Gymstick - Ultimate exercise roller will support the ab-movement all the way down and up again. With Ultimate exercise roller it is possible to do a lot of other effective movements as well. Not only can you did the traditional ab floor exercises, but you can do a range of other exercises as well, including:- - Prone kneeling with hip and knee extension
- Upright Row
- Squat
- Bicep Curl
- Standing Superman
- Leg extension, lying with shoulder flexion
- Military Press
It comes with its own "kneeling mat" (as per image) and also a very comprehensive movement plan which gives instructions on the variety of exercises that can be done and which muscles you are working.
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